The blogger has had to regroup and take a few days of “stand-down” to retool. In simple terms I’ve just been diagnosed with Type II diabetes, which means a major change in habits and a huge jump in the attention that has to be paid to eating and exercising. I’m making big charts -- then revising them. I’m supposed to take daily blood pressures, twice-daily blood sugar readings, and a half-hour of walking or the equivalent. (What IS the equivalent to a half-hour of walking?) But it’s working. My blood sugar sank from 200 (very high) to 100 (tolerable) in 24 hours. It’s like cotton candy melting out of my brain. I feel better and I didn’t even realize I didn’t feel good.
Being my father’s daughter (my father believed the world could be saved by Popular Mechanics and self-help books), I had at hand some books to guide me. I’ll list them in case you need something similar. I got them from Hamilton remainders online, whose inventory changes all the time. Maybe there’s something new and better by now.
“THE GOOD NEWS EATING PLAN for Type II Diabetes” by Elaine Magee. John Wiley & Sons, 1998.
“THE GOOD CARB COOKBOOK: Secrets of Eating Low on the Glycemic Index” by Sandra Woodruff. Penguin Putnam, 2001.
“THE DIABETIC’S BRAND NAME FOOD EXCHANGE HANDBOOK” BY CLARA G. Schneider. Running Press, 1991.
Some time ago I read an article that claimed if a person who had gone slightly to seed in late middle-age or early old-age really got with the program, ten years could be restored to their health. All the years of not drinking/not smoking should count for something.
But there is nothing to be done about my posture from hunching over a keyboard all these years -- well, unless I got hip to podcasts!